What are Nuun hydration tablets?
Nuun effervescent hydration tablets are designed to enhance water with electrolytes and other nutrients. These tablets dissolve in water, creating a fizzy, flavoured drink that aims to improve hydration and replenish essential minerals.
The tablets have multiple product lines for different needs, including Sport, Immunity, and Rest. compared to alternatives in the market they are low calorie (10-15) and low sugar(1g).
How Nuun Works
Electrolyte replenishment: Nuun tablets contain a blend of essential electrolytes, including sodium, potassium, magnesium, calcium, and chloride. These electrolytes help maintain proper hydration balance and support various bodily functions.
The tablets react with water, This process helps dissolve the nutrients and convert them into a more readily absorbable form.
Nuun provides an optimal mix of electrolytes for maximum hydration and efficient absorption without excess sugar or artificial additives.
How do I know I'm Dehydrated?
Just because you aren't thirsty it doesn't always mean you aren't dehydrated, experiencing any of the below symptoms likely means you need some hydration:
- Dark yellow urine: Urine becomes more concentrated and darker due to reduced fluid intake
- Headache: Often linked to reduced blood flow or electrolyte imbalance
- Fatigue or tiredness: A common symptom due to reduced energy levels.
- Muscle cramps: Resulting from electrolyte imbalances
When to Take Nuun
Before exercise: 30-45 minutes before your workout, drink 16 oz. of water with Nuun Sport.
During exercise: Sip on Nuun Sport throughout your workout, taking a drink every 5-7 minutes.
After exercise: Consume 16 oz. of water with Nuun Sport to aid in recovery.
Throughout the day: Nuun can be used for general hydration, with up to 3 tablets recommended per day.
Pre-bedtime: Consider pre-hydrating with plain water before sleep.
For optimal hydration, adjust your Nuun intake based on your activity level, climate, and individual needs.