Sustainable and eco-friendly with long-lasting protection, the &SISTERS nüdie period cup is a great swap for tampons or pads – and is so soft, you'll forget it's even there.

Benefits:

• Period cup with 12 hours of protection wear
• Designed for those aged 18-30 who haven't given birth
• Eco-friendly and long-lasting – great for the planet
• Hypoallergenic, medical-grade silicone
• BPA-Free & Latex-Free
• Plastic-free, safe and sustainable alternative to pads and tampons

Period cups: a game-changer for you, your wallet and the planet. Money-saving and eco-friendly, this &SISTERS menstrual cup gives you up to 12 hours of protection per wear – so it's ultra-reliable, too. Vegan, sustainable and crafted from super soft and comfortable non-toxic silicone, the nüdie cup is designed by women and it features a unique Pebble™ pull in place of the often rough and irritating stem. You'll be able to get on with your day and forget it's there.

• Vegetarian
• Vegan
• Gluten-Free

100% Medical Grade Silicone.

• Medium - Capacity: 24ml
• Dia: 4.2cm
• L: 6.1cm

Take your time and practice using your cup until you feel comfortable.

When you're ready to use, fold the menstrual cup using a fold that feels most comfortable for you. Insert the folded cup into your vagina with the same method as a tampon. The cup should sit lower than a tampon inside your vagina but should feel comfortable, with the stem fully inside. Once the cup is inside, it will open and create a light suction to prevent leaks. You can use your finger to check it is fully unfolded, and twist the cup if you need to.

The cup can be used for up to 12 hours, but you should empty your cup when you feel you need to. To remove the cup, gently pull the stem of the cup downwards until you can reach and hold the base of the cup. Pinch the base to release the suction and take it out. You may need to push down to help reach your cup. Empty the contents of your cup into the toilet and rinse. Re-insert cup if needed.