If we lived in an ideal world, we'd have plenty of time to cook nutritious meals, have enough rest and ensure there's always time for self-care. When life gets busy, these Birch & Wilde Vitamin B Complex Capsules help ensure your body has enough of all the essential B vitamins it needs. Combining the very best and most absorbable natural forms of all the B vitamins along with a handful of other health-boosting ingredients, this vitamin B supplement is vegan-friendly and designed to promote energy and hormonal balance. Besides this, it reduces stress and boosts cognitive performance and hormone balance while alleviating depression and anxiety.

Vegetarian

Vegan

Gluten-Free

Ingredients

Each capsule is made of and contains the daily recommended intake of B Vitamins: 100mg Ascorbic Acid (Vitamin C), 20mg Vitamin B1 (Thiamine Hydrochloride), 20mg Vitamin B2 (Riboflavin-5-Phosphate Sodium R5P), 20mg Vitamin B3 (Nicotinamide Powder), 20mg Vitamin B5 (Pantothenic Acid), 12.5mg Vitamin B6 (Pyridoxine Hydrochoride), 150μg Vitamin B7 (D-Biotin Powder), 186μg Quatrefolic Vitamin B9 (reduced Folic Acid as 5-methyltetrahydrofolate), 10μg Vitamin B12 (Methylcobalamin), 10mg Vegan DL-Choline Bitartrate, 5mg Para-Aminobenzoic Acid (PABA), 10μg Inositol Powder USP/NF, Rice Extract Blend (Rice Extract, Rice bran, Thickener (Gum Arabic) Sunflower Oil), Brown Rice Flour, Hydroxypropyl Methylcellulose Vegetarian Capsule Shell

Usage and Instructions

How to use:

Swallow 2 x capsules per day with water
For a lower dose, take 1 x capsule per day with water (this will still achieve the RDA of B Vitamins) - For best absorption, take in the morning on an empty stomach.