Lamberts Co-Enzyme Q10 (CoQ10) 30mg 60 Capsules is a food supplement providing 30mg of Co-Enzyme Q10 (ubiquinone) in each soft capsule, taken as 1 to 3 capsules daily. The CoQ10 is presented dissolved in vegetable oil, and the capsule shell is suitable for vegetarians and vegans. The flexible dose of 1 to 3 capsules gives 30mg to 90mg a day.

Key Features

• 30mg per capsule: Each capsule provides 30mg of Co-Enzyme Q10 (ubiquinone), the lowest of the three Lamberts Co-Enzyme Q10 strengths of 30mg, 100mg and 200mg.
• Flexible dose: The recommended intake is 1 to 3 capsules daily, unlike the 100mg and 200mg capsules, which are taken as 1 capsule daily.
• Suitable for vegetarians and vegans: The capsule shell is made from modified starch, glycerol and carrageenan, with no gelatin.
• Natural CoQ10 in oil: The manufacturer uses natural CoQ10, presented dissolved in vegetable oil inside a soft capsule.
• Made in the UK: The capsules are made in the UK to pharmaceutical GMP standards.

How many Lamberts Co-Enzyme Q10 30mg capsules should I take a day?

Take 1 to 3 capsules daily. That provides 30mg to 90mg of Co-Enzyme Q10 a day. The 60 capsule pack lasts 20 to 60 days, depending on how many capsules you take.

What is the difference between the 30mg, 100mg and 200mg capsules?

Each capsule provides 30mg, 100mg or 200mg of Co-Enzyme Q10 respectively. The 30mg capsule is taken as 1 to 3 capsules daily, while the 100mg and 200mg capsules are taken as 1 capsule daily. The 100mg capsule shell contains gelatin, while the 30mg and 200mg shells are suitable for vegetarians and vegans.

Can I take Lamberts Co-Enzyme Q10 30mg while pregnant or breastfeeding?

No. The manufacturer states that this product is not recommended for pregnant or lactating women.

• Vegetarian
• Vegan

Active ingredient: Co-Enzyme Q10 (ubiquinone) 30mg per capsule.

Other ingredients: sunflower seed oil, capsule shell (modified starch, glycerol, gelling agent: carrageenan, colour: iron oxide), glyceryl monostearate.

Allergen advice: free from wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Take 1 to 3 capsules daily.

The following precautions apply:

• Not recommended for pregnant or lactating women.
• Food supplements should not replace a varied and balanced diet.