Lamberts Ginger Capsules 60 Capsules are a food supplement providing 120mg of a concentrated, standardised ginger root extract in each capsule, which provides 24mg of gingerols. The extract is dissolved in sunflower oil inside the capsule, and the dose is 1 capsule a day, so a pot lasts 2 months.

Key Features

• Concentrated extract: Each capsule contains 120mg of a 120:1 ginger root extract, equivalent to 14,400mg of fresh ginger root.
• Standardised to 24mg of gingerols: Lamberts states the gingerol level on the label. Gingerols are volatile compounds that are easily lost if ginger is cooked, dried or crystallised.
• Extract dissolved in sunflower oil: Lamberts says this method preserves active constituents such as gingerols and zingerone.
• One capsule a day: A pot of 60 capsules provides a 2-month supply at the recommended dose.
• Suitable for vegetarians and vegans: Lamberts states that the capsules are suitable for both.

What are gingerols and how much is in each capsule?

Lamberts describes gingerols as volatile compounds in ginger that are easily lost if ginger is cooked, dried or crystallised. Each Lamberts Ginger Capsule is standardised to 24mg of gingerols.

How much ginger is in one capsule?

Each capsule contains 120mg of ginger root extract at a ratio of 120:1, which Lamberts states is equivalent to 14,400mg of fresh ginger root. Lamberts says it takes over 14 grams of fresh ginger root to produce the amount of extract in a single capsule.

Can I take Lamberts Ginger Capsules if I am pregnant, breastfeeding or on medication?

The label states not to take these capsules if you are pregnant or breastfeeding. It also states that people using medication should consult their doctor before taking this product.

• Vegetarian
• Vegan

Ingredients: Capsule shell (modified starch, glycerol, carrageenan, colour: iron oxide, acidity regulator: sodium carbonate), sunflower seed oil, ginger (Zingiber officinale) root extract, anti-caking agent (silicon dioxide).

Typically per capsule: Fresh ginger root 14,400mg (provided by 120mg of a 120:1 extract), standardised to 24mg of gingerols.

Allergen information: Lamberts states that wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten containing ingredients are excluded.

Adults take 1 capsule daily with a meal, or as directed by a practitioner or pharmacist.

Please note the following:

• Do not take if pregnant or breastfeeding.
• If you are using medication, consult your doctor before taking this product.
• Do not exceed the recommended daily intake.
• Keep away from children.
• Food supplements should not replace a balanced diet and a healthy lifestyle.