Lamberts L-Glutamine offers 500mg capsules for easy consumption. Manufactured in the UK according to pharmaceutical GMP standards, this product is suitable for both vegetarians and vegans. For those requiring higher daily doses, Lamberts powdered L-Glutamine is a cost-effective alternative that can be sprinkled on food or mixed into drinks.

Glutamine, a non-essential amino acid, is the most abundant naturally occurring amino acid in the body. It can be derived from glutamic acid, another member of the amino acid family. Protein-rich foods such as red meat, nuts, and fish are sources of both glutamine and glutamic acid. The body's varying requirements for L-Glutamine are met by different tissues, with the cells of the intestines being avid consumers and muscles being high producers.

Renowned as the 'gut restorer', glutamine plays a crucial role in gut health. The cells of the gut lining utilise it as a fuel source, making it particularly important when the integrity of the gut wall is compromised, such as in cases of microflora imbalances or chronic conditions associated with poor gut function.

Moreover, glutamine is often used for sports recovery. Stored in large quantities in muscles, it aids in repairing and building new muscle tissue. Heavy training can deplete glutamine stores, making supplementation a helpful option for speeding up recovery.

L-Glutamine, Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Rice Flour), Anti-caking Agent (Magnesium Stearate), Silicon Dioxide.

1 to 6 capsules daily. It is preferable to take amino acids with fruit juice or water rather than milk. An amino acid is best taken 30 minutes before any meal or at bedtime.