Lamberts Silica 200mg 90 Capsules is a food supplement that provides 200mg of silica per capsule, derived from bamboo extract. The capsules can be taken at 1 to 3 a day, so you can choose a daily amount within the directed range.

Key Features

• 200mg silica per capsule: Each capsule contains 290mg of bamboo, which provides 200mg of silica.
• Derived from bamboo: The manufacturer states the silica comes from bamboo extract, in the form of bamboo gum.
• Flexible daily amount: The directions allow 1 to 3 capsules daily, which is 200mg to 600mg of silica a day.
• Single-nutrient formula: Silica is the only active ingredient, with no added vitamins or minerals.
• Suitable for vegetarians and vegans: The capsule shell is hydroxypropyl methylcellulose, and the manufacturer states the product is suitable for both.

How many capsules should I take, and how long will a pack last?

The directions are 1 to 3 capsules daily. At 1 capsule a day, a pack of 90 capsules lasts 90 days. At 3 capsules a day, it lasts 30 days.

What is the difference between Lamberts Silica 200mg and Lamberts Silica Complete?

Lamberts Silica 200mg 90 Capsules contains bamboo-derived silica only, in capsule form. Lamberts Silica Complete 60 Tablets also contains MSM, vitamin C, biotin and zinc alongside 200mg of silica from bamboo, and is taken as 1 tablet daily with a meal.

Can I take Lamberts Silica 200mg while pregnant or breastfeeding?

No. The manufacturer says this product is not recommended for pregnant or lactating women.

Active ingredient: Bamboo 290mg per capsule, providing silica 200mg.

Other ingredients: Capsule shell (hydroxypropyl methylcellulose), bulking agent (rice powder), anti-caking agent (magnesium stearate).

Additional information: White crystalline powder in a clear hard capsule. Suitable for vegetarians and vegans. The manufacturer states that wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.

Take 1 to 3 capsules daily.

Please read the following before taking this supplement:

• Not recommended for pregnant or lactating women.
• Do not exceed the recommended daily intake.
• Food supplements should not be used as a substitute for a varied and balanced diet.
• Keep out of the reach of young children.