Good nutrition is the starting point of good health - vitamins and minerals serve a huge number of important roles within the body and without them, our bodies couldn’t function. However, nutrition isn’t the easiest thing to keep track of - do you know how much Vitamin A you’ve had today?

Lindens Multivitamin A-Z Daily is designed to make it easy to boost your nutrition with one simple daily tablet. Containing Vitamin A, C, D, E, B1, B2, B3, B6, B12, Folic Acid, Magnesium, Iron, Zinc and Iodine all in perfect balance and in one easy swallow tablet, this is a truly convenient way to keep your body happy.

Vitamin A contributes to normal:

iron metabolism
maintenance of normal mucous membranes
maintenance of skin & vision
immune system function
it also has a role in the process of cell specialisation

Vitamin B1 contributes to normal:

energy-yielding metabolism
nervous system function
psychological function
heart function

Vitamin B2 contributes to normal:

energy-yielding metabolism
nervous system function
skin and mucous membranes

Vitamin B3 contributes to normal:

energy-yielding metabolism
nervous system function
psychological function
mucous membranes
maintenance of skin
reduction of tiredness and fatigue

Vitamin B6 contributes to normal:

homocysteine synthesis
energy-yielding metabolism
nervous system function
protein and glycogen metabolism
psychological function
red blood cell formation
reduction of tiredness and fatigue
regulation of hormonal activity

Vitamin B12 contributes to normal:

energy-yielding metabolism
nervous system function
homocysteine metabolism
psychological function
red blood cell formation
function of the immune system
reduction of tiredness and fatigue
has a role in the process of cell division

Vitamin C contributes to normal:

immune system function during and after immense physical exercise
collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin & teeth
energy yielding metabolism
nervous & immune system function
psychological function
protection of cells from oxidative stress
reduction of tiredness and fatigue
regeneration of the reduced form of Vitamin E
increase iron absorption

Vitamin D contributes to normal:

absorption/utilisation of calcium & phosphorus
blood calcium levels
maintenance of normal bones, muscles & teeth
role in a process cell division
immune system function

Vitamin E contributes to:

protection of cells from oxidative stress

Zinc contributes to normal:

DNA synthesis
acid-base metabolism
carbohydrate metabolism
cognitive function
fertility and reproduction
macronutrient metabolism
metabolism of fatty acids
metabolism of Vitamin A
protein synthesis
skin, bones, hair & nails
testosterone levels in blood
vision
immune function
protection from oxidative stress
has a role in process of cell division

Magnesium contributes to:

reduction of tiredness and fatigue
electrolyte balance
normal energy-yielding metabolism
nervous system function
muscle function
protein synthesis
psychological function
maintenance of normal bones & teeth
role in the process of cell division

Iodine contributes to normal:

cognitive function
energy-yielding metabolism
nervous system function
maintenance of normal skin
production of thyroid hormones and thyroid function

Iron contributes to normal:

cognitive function
energy-yielding metabolism
formation of red blood cells and haemoglobin
oxygen transport in the body
immune system function
reduction of tiredness and fatigue
role in the process of cell division

Vegetarian

Ingredients

Per Tablet:

Nutrient	Amount	% NRV
Vitamin A	800mcg	100
Vitamin D	5mcg	100
Vitamin E	10mg	83
Vitamin C	60mg	75
Vitamin B1	1400mcg	127
Vitamin B2	1600mcg	114
Vitamin B3	18mg	113
Vitamin B6	2mg	143
Folic Acid	200mcg	100
Vitamin B12	1mcg	40
Magnesium	45mg	12
Iron	14mg	100
Zinc	2400mcg	24
Iodine	150mcg	100

Ingredients: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Vitamin C, Magnesium Oxide, Ferrous Fumarate, Vitamin E (dl-alpha Tocopheryl Acetate), Vitamin B3 (Nicotinamide), Vitamin A Acetate, Zinc Oxide, Anti-caking Agent (Magnesium Stearate, Modified Maize Based Starch), Vitamin B12 (Cyanocobalamin), Vitamin D3, Thiamin HCl, Vitamin B6 (Pyridoxine HCl), Vitamin B2 (Riboflavin), Folic Acid, Potassium Iodide

Usage and Instructions

Take one tablet each day with a little water

Warnings

This is a food supplement which is not a substitute for a balanced diet and healthy lifestyle. We recommend that pregnant and breastfeeding women seek medical advice before using food supplements. Store in a cool, dry place, out of reach of children. Unsuitable for children. Follow usage guidelines. Do not exceed stated dose.