Nytol Herbal Simply Sleep One-A-Night 21 Tablets
Nytol Herbal Simply Sleep One-A-Night 21 Tablets
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Description
Nytol Herbal Simply Sleep One-A-Night Tablets are a natural sleeping aid that can help you to get a better night's sleep. This product offers a traditional herbal alternative to traditional sleeping tablets and only contains natural active ingredients, including valerian root, which can improve sleep quality and help you to fall asleep faster.
Key features:
- Contains Valerian root extract for promoting calm
- Only 1 tablet required, 30 minutes to 1 hour before bed
- Convenient choice for those seeking natural remedy
- Traditional herbal remedy for sleep support
- 385mg of Valerian root extract per tablet
What is insomnia?
Insomnia is a condition that affects your ability to fall asleep or stay asleep. Common symptoms include difficulty falling asleep, waking up frequently during the night, feeling tired after waking up, and difficulty concentrating due to tiredness. The most common causes of insomnia include stress, anxiety, depression, noise, and various lifestyle factors such as alcohol, caffeine, and nicotine consumption.
How can you improve your sleep quality?
Good sleep hygiene practices can help improve sleep quality. These include going to bed and waking up at the same time every day, relaxing before bed, making your bedroom dark and quiet, exercising regularly, and avoiding certain habits such as smoking, drinking alcohol, or consuming caffeine before bed.
How can Nytol Herbal Simply Sleep One-A-Night Tablets help you sleep better?
Nytol Herbal Simply Sleep One-A-Night Tablets contains valerian root, which has been used traditionally to promote calm and restful sleep. It contains a higher dose of valerian compared to other Nytol herbal products, and can provide temporary relief from sleep disturbances.
How do I use Nytol Herbal Simply Sleep One-A-Night Tablets?
It is recommended to take one tablet 30-60 minutes before going to bed. You can also take an additional tablet earlier in the evening if needed. It is not recommended for those under the age of 18, and the effects may not be immediate, so it's best to take the tablets continuously for 2-4 weeks.
Who should not take Nytol Herbal Simply Sleep One-A-Night Tablets?
This medicine should not be taken by individuals who are allergic to any of the ingredients listed in section 6 or those who are already taking a medicine for sleep.
Is it safe to take Nytol Herbal Simply Sleep One-A-Night Tablets during pregnancy or while breast-feeding?
This medicine is not recommended for use during pregnancy or while breast-feeding. It is advised to consult with a doctor or pharmacist before taking any medicine.
What should be done in case of an overdose of Nytol Herbal Simply Sleep One-A-Night Tablets?
In the event of an overdose, seek medical advice immediately.
What should be done if a dose is missed?
If a dose is missed, do not take a double dose to make up for it. Just take the next dose when it is due.
Are there any side effects associated with taking Nytol Herbal Simply Sleep One-A-Night Tablets?
Like all medicines, Nytol Herbal Simply Sleep One-A-Night Tablets can cause side effects, although not everyone experiences them. Some mild side effects that have been reported include nausea and abdominal cramps. If any side effects occur, it is advised to speak with a doctor, pharmacist, or nurse.
Can Nytol Herbal Simply Sleep One-A-Night Tablets be taken with food and drink?
Alcohol may increase the sedative effect of Nytol Herbal Simply Sleep One-A-Night Tablets, so alcohol consumption should be avoided while taking this medicine.
Is it safe to drive or operate machinery while taking Nytol Herbal Simply Sleep One-A-Night Tablets?
This medicine is traditionally used to help with sleep and if one feels sleepy, it is advised not to drive or operate any tools or machinery.
Ingredients
Active ingredients Each film coated tablet contains: Dry extract from Valerian root (Valeriana officinalis L.) 385mg (equivalent to 1.54 - 1.93g of Valerian root) Extraction solvent: Ethonal 60% V/V
Usage and Instructions
The recommended dose is one tablet 30 to 60 minutes before bedtime.
If necessary, one additional tablet may be taken earlier in the evening.
Warnings
Please see packaging and leaflet for further information.
