Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles.

A lack of vitamin D, known as vitamin D deficiency, can cause bones to become soft and weak, which can lead to bone deformities.

In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

In the UK, sunlight doesn't contain enough UVB radiation in winter (October to early March) for our skin to be able to make vitamin D.

During these months, we rely on getting our vitamin D from food sources (including fortified foods) and supplements.

Pro D3 Capsules are free from gelatine, preservatives, salt, yeast, peanut and soya and are Vegetarian and HMC approved.

Ingredients

Active Ingredient:

Vitamin D3 400IU equivalent to 10mcg.

Other ingredients:

Acacia gum, Sucrose, Starch, Medium chain triglycerides.

Antioxidant: Vitamin E.

Bulking agent: Microcrystalline cellulose.

Anti-caking agent: Magnesium stearate.

Outer capsule shell (light green): hydroxypropyl methylcellulose, titanium dioxide, yellow iron oxide, brilliant blue FCF, black iron oxide.

Usage and Instructions

ADULTS: One capsule daily or as advised by a healthcare professional.

Take capsule with water after food for maximum absorption.

Do not chew. Do not exceed the recommended intake.

If you forget to take your Pro D3 Capsule take it as soon as you remember.

Warnings

If you have an underlying condition or if you are currently taking any medication please consult your health practitioner before taking this product.

Pro D3 food supplements should not be used as an alternate or substitute for a varied diet

As with all food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies.

Do not take Pro D3 Capsules:

If you are allergic (hypersensitive) to cholecalciferol or any of the other ingredients.
If you have ever been told that you have too much calcium or vitamin D in your blood.