Solgar Griffonia 5-HTP Complex 90 Capsules
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Solgar Griffonia 5-HTP Complex 90 Capsules
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Description
Solgar Griffonia 5-HTP Complex 90 Capsules is a food supplement providing 5-HTP from Griffonia simplicifolia seed extract alongside valerian (Valeriana officinalis) root extract, magnesium and vitamin B6, in vegan vegetable capsules. Magnesium and vitamin B6 contribute to normal psychological function and to the reduction of tiredness and fatigue, so the whole formula is delivered in a single daily capsule.
Key Features
- 5-HTP from Griffonia seed extract: Each capsule provides 334 mg of Griffonia simplicifolia seed extract, standardised to supply 100 mg of 5-HTP (5-hydroxytryptophan).
- Combined with valerian root extract: Alongside the 5-HTP, each capsule contains 100 mg of valerian (Valeriana officinalis) root extract.
- Magnesium and vitamin B6: Provides 56.3 mg magnesium (15% NRV) and 10 mg vitamin B6 (714% NRV), which contribute to normal psychological function and help reduce tiredness and fatigue.
- Vegan and free-from formula: Suitable for vegans, and free from soya, dairy and gluten.
- One capsule a day: The complete formula is delivered in a single daily vegetable capsule.
What is 5-HTP and where does it come from?
5-HTP (5-hydroxytryptophan) is a compound found naturally in the seeds of the Griffonia simplicifolia plant. In this product it's supplied as a standardised seed extract, providing 100 mg of 5-HTP per capsule.
Can I take Griffonia 5-HTP Complex with other medicines?
If you're taking any medication, including antidepressants or other medicines that affect the central nervous system or serotonin levels, or if you have a medical condition such as a mental health or gastrointestinal condition, speak to a healthcare practitioner before taking this product.
Is Griffonia 5-HTP Complex suitable for vegans?
Yes. The capsules are made from hydroxypropylmethyl cellulose rather than gelatine, and the product is free from soya, dairy and gluten.
Ingredients
| " | Nutrient | Amount |
|---|---|---|
| Griffonia simplicifolia seed extract (providing 100 mg 5-HTP) | 334 mg | - |
| Magnesium (as oxide, bisglycinate) | 56.3 mg | 15% |
| Valerian (Valeriana officinalis) root extract | 100 mg | - |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5'-phosphate) | 10 mg | 714% |
Other ingredients: Capsule shell (hydroxypropylmethyl cellulose), bulking agent (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide).
Additional information: Suitable for vegans, and free from soya, dairy and gluten."
Usage and Instructions
Adults should take one capsule daily with water, between meals, or as directed by a healthcare practitioner. If you experience stomach sensitivity, take it with food instead.
Warnings
Griffonia 5-HTP Complex is not suitable for everyone, and the following precautions apply:
- If you're taking any medication, including antidepressants or other medicines affecting the central nervous system or serotonin levels, or if you have a medical condition such as a mental health or gastrointestinal condition, consult a healthcare practitioner before taking this product.
- Not intended for use by pregnant or breastfeeding women.
- Not intended for use by anyone under 18.
- Do not drive, operate machinery or drink alcohol while taking this product.
- Long-term intake of more than 10 mg of vitamin B6 a day may cause mild tingling and numbness.
- Stop use and consult a healthcare practitioner if you experience an adverse reaction.
- As with all food supplements, this product should not replace a varied and balanced diet and a healthy lifestyle.
