Solgar Magnesium with Vitamin B6 100 Tablets
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Solgar Magnesium with Vitamin B6 100 Tablets
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Description
Solgar Magnesium with Vitamin B6 combines 400mg of magnesium and 25mg of vitamin B6 in a 3-tablet daily dose. It's free from sugar, salt and starch, and suitable for vegans and vegetarians.
Key Features
- Combines two nutrients in one tablet: Provides magnesium and vitamin B6 together, rather than needing two separate supplements.
- Contributes to reducing tiredness and fatigue: Both magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
- Supports normal muscle and psychological function: Magnesium contributes to normal muscle function and to normal psychological function.
- Supports immune function and hormone regulation: Vitamin B6 contributes to the normal function of the immune system and to the regulation of hormonal activity.
- Supports the maintenance of normal bones: Magnesium contributes to the maintenance of normal bones.
Is 25mg of vitamin B6 safe to take every day?
This amount is well above the 1.4mg Nutrient Reference Value for vitamin B6. UK food supplement labelling guidance requires a caution for vitamin B6 at doses above 10mg a day: long-term intakes of this amount may lead to mild tingling and numbness. See Warnings for the full precaution.
How much of the recommended daily amount of magnesium does this provide?
The 3-tablet daily dose provides 400mg of magnesium, around 107% of the Nutrient Reference Value of 375mg.
Is this supplement suitable for vegans?
Yes. It's suitable for vegans and vegetarians, and is also Kosher certified.
Ingredients
Active ingredients (per 3-tablet daily dose): Magnesium (as magnesium oxide) 400mg (107% NRV) and vitamin B6 (as pyridoxine hydrochloride) 25mg (1786% NRV).
Other ingredients: Bulking agent (microcrystalline cellulose); anti-caking agents (vegetable magnesium stearate, silicon dioxide, cross-linked cellulose gum); glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin from palm kernel and coconut oils, carnauba wax).
Additional information: Free from sugar, salt and starch. Suitable for vegans and vegetarians, and Kosher certified.
Usage and Instructions
Take 3 tablets daily.
Warnings
This product carries the following precautions:
- Long-term intake of the vitamin B6 in this product (25mg per daily dose) may lead to mild tingling and numbness.
- Do not exceed the stated recommended daily dose of 3 tablets.
- This supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of children.
Side Effects
No other side effects are documented for this product at the recommended dose, aside from the vitamin B6 caution described under Warnings.
