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The Benefits of Higher Nature Multivitamins

There has been a lot of research to show that multivitamin supplements increase our wellness. From Folic Acid which reduces birth defect, to Vitamin B for an increase in energy and Vitamin C to benefit immune function. Higher Nature’s Vitamins cover a range from Vitamin D3 to Vitamin B.

Multivitamins, as the name suggests, contain a wide variety of such vitamins to help all sorts of body functions.

There are some suggestions that nutrients that are often under-consumed include Vitamin D, calcium, potassium, fibre, and iron.

Eating a varied diet, consisting of vegetables, nuts, seeds and fresh food is proven to provide you with a good balance of nutrients, but not many of us eat this well at all times.

Research has found that only 25% of adults in England ate five or more portions of fruit and veg a day in 2015, while nearly 50% of adults ate less than three portions a day. To combat lower nutritional intakes, Higher Nature multivitamins are a great source.

For the best multivitamins, you should be looking for them to be:

• Natural
• Highly bioavailable (Easily absorbed by your body)
• Purity tested
• Made without fillers or additives

There are 13 key vitamins which we need to maintain our wellbeing: A, C, D, E, K and the eight B vitamins. Apart from vitamin D and B3 (niacin), our bodies cannot create these nutrients, so we need to get them from our food.

Most multivitamins should be taken roughly once a day, but it’s advisable to speak to a health professional as to what your specific needs are. Make sure to read the label and follow the recommended dosage instructions.

Who should take a multivitamin?

Certain people may benefit from multivitamins, including:

• Older adults. Vitamin B12 absorption decreases with age.
• Vegans and vegetarians. As vitamin B12 is only found in animal foods.
• Pregnant and breastfeeding women. These women should consult their healthcare provider, as some nutrients are good and others harmful.

You should aim to eat fruit and vegetables on a daily basis to fuel your body with the right food before taking a multivitamin. Higher Nature vitamins can provide extra nutritional support.

Composition and quality can vary between brands but Higher Nature has taken great care to make sure their multivitamins are highly bioavailable and use constantly improved formulas.

Multivitamins for kids

For children, multivitamins are even more important. They help with growth and development and support a well-balanced diet. Higher Nature Children’s Vitamins are great to help support this.

For picky kids, making sure they have a nutrient-rich diet can often be tricky. Regardless of eating habits, multivitamins can help to make sure that they’re getting the essential vitamins and minerals that are needed to support them daily.

Nutritional gaps are often present with children. Even the bottomless pit eaters can have nutritional gaps in their diet, which Higher Nature’s vitamins are great at filling.

Higher nature’s multivitamins for children contain calcium and Vitamin D which is needed for strong bones and development of teeth. Growing bodies need to be supported and this is an essential vitamin-mineral combo as a child’s bone mass is formed.

Vitamins such as A, C, D and E help to support a healthy immune system all year long and a Higher Nature Vitamin B Complex helps kids to maintain energy throughout the day. To support their energy metabolism, multivitamins can make sure there is a constant intake of vitamin B. The Higher Nature Vitamin B Complex and the Higher Nature Vitamin B is great for this.

Age and gender play a big part in determining the amounts and which types of vitamins children need. The Mayo Clinic reported that children between the ages of 2 and 3 require fewer calories, protein, vegetables, grains and dairy than their 4- to 8-year-old counterparts. Younger kids need less vitamin C, as well.

Sources

NHS: Do I need to take vitamin supplements?

Ward E: Addressing nutritional gaps with multivitamin and mineral supplements

NHS: Do I need vitamin supplements?

Mayo Clinic: Expert answers about multivitamins