Great for pre-menopausal women, especially if you have heavy periods (even if you are pregnant or breastfeeding), and for young girls hitting puberty. Also suitable for men, especially if vegetarian or vegan, and ideal for those who do lots of endurance exercise.

Benefits:

Higher Nature Gentle Iron Complex 60 Capsules, well absorbed and tolerated iron supplement
A preferred form of iron for less constipation and maximum absorption
With added natural vitamin C from acerola fruit needed for iron absorption in the gut
Contains Copper necessary for normal iron metabolism and red blood cell formation
With added B2, as Vitamin B2 deficiency may impair iron absorption and metabolism
Small capsule size makes it easy to swallow, and ideal for anyone needing to supplement their iron intake

Ingredients

Vitamin C - 40mg from acerola complex 176mg, Riboflavin (vitamin B2) - 1.4mg Iron bisglycinate - 10mg Copper citrate - 500µg.

Acerola complex (ascorbic acid (vitamin C), acerola (malpighia punicifolia) extract), capsule: hydroxypropyl methylcellulose, ferrous bisglycinate, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium stearate, silicon dioxide; riboflavin (vitamin B2), copper citrate.

Usage and Instructions

Women take 1-2 capsules daily ideally in a split dose (only take 1 capsule if combining it with other supplements containing iron).

Men and children 12 years and over, take 1 capsule daily.

Best taken on an empty stomach to maximise absorption, so take it at least 30 minutes before meals.

Warnings

This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per bottle is 600mg.