&SISTERS nüdie cup's are the eco-friendly alternative to disposable tampons or pads – while helping you reduce your carbon footprint. Designed by specialists to uniquely support and reassure you during your period, the cup has a silky smooth finish, with an easy-to-hold pebble pull for extra comfort and three release holes to make it easier to remove. Every cup comes with an easy-to-use instruction guide and a small cotton bag – which is ideal for storage when you're on the go.

Zero Waste

Vegetarian

Vegan

Ingredients

100% Medical Grade Silicone.

Small - Capacity: 18ml

Usage and Instructions

Take your time. You may need to practice using your cup until you feel comfortable with it.

When you're ready to use, fold the menstrual cup using a fold that feels most comfortable for you. Insert the folded cup into your vagina with the same method as a tampon. The cup should sit lower than a tampon inside your vagina but feel comfortable with the stem fully inside. Once the cup is inside, it will open and create a light suction to prevent leaks. You can use your finger to check it is fully unfolded and twist the cup if you need to.

You can use the cup for up to 12 hours, but you should empty your cup when you feel you need to. To remove the cup, gently pull the stem of the cup downwards until you can reach and hold the base of the cup. Pinch the base to release the suction and take it out. You may need to push down to help reach your cup. Empty the contents of your cup into the toilet and rinse. Re-insert cup if needed.