Complan Shake Banana Flavour 4 x 57g
Complan Shake Banana Flavour 4 x 57g
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Description
Complan Shake Banana Flavour 57g 4 Pack is a nutritious and convenient option for anyone looking for a quick and tasty meal or snack. Suitable for those seeking a balanced and delicious shake, it can be particularly beneficial for people with busy lifestyles, athletes, or individuals in need of extra nutrition. Research has shown that meal replacement shakes can be an effective way to manage weight and improve overall nutritional intake.
Key features
- High protein content for muscle maintenance and growth
- Rich banana flavor for a delicious taste
- Contains essential vitamins and minerals for overall health
- GMS free
- Suitable as a meal replacement or snack
- Easy to prepare by simply adding water
How does the Complan Shake Banana Flavour 57g 4 Pack work?
The Complan Shake works by providing a balanced and nutritious blend of protein, vitamins, and minerals in a shake form. It's convenient to prepare by simply mixing the sachet content into 200ml of water and shaking.
What does the research say about the Complan Shake Banana Flavour 57g 4 Pack?
Research has shown that meal replacement shakes can be an effective way to manage weight and improve overall nutritional intake.
What are the main ingredients of the Complan Shake Banana Flavour 57g 4 Pack?
The main ingredients include protein, vitamins, minerals, and flavourings.
Is the Complan Shake Banana Flavour 57g 4 Pack vegan?
This product may contain ingredients derived from milk and is not suitable for vegans.
Does the Complan Shake Banana Flavour 57g 4 Pack contain any common allergens?
This product may contain allergens such as milk and ingredient list should be checked for specific allergen information by those with allergies.
What is the recommended usage of the Complan Shake Banana Flavour 57g 4 Pack?
The recommended usage is to mix the contents of one sachet with 200ml of water or milk and shake well. It can be consumed as a meal replacement or snack.
Is the Complan Shake Banana Flavour 57g 4 Pack suitable for children?
This product is intended for adult use and may not be suitable for children. It is always best to consult a healthcare professional before giving any nutritional products to children.
Ingredients
Contains: Skimmed milk powder, maltodextrin, vegetable oils (sunflower, rapeseed), sugar, whey protein, banana flavouring, vitamins (A, D, E, K, C, thiamin, riboflavin, niacin, B6, folic acid, B12, biotin, pantothenic acid), minerals (sodium, potassium, calcium, magnesium, iron, zinc, copper, manganese, selenium, iodine), emulsifiers (soya lecithin, E471), stabiliser (carrageenan), colour (beta-carotene)
Nutritional Information
| Typical Values | Per 100g powder | Per serving* |
|---|---|---|
| Energy | 1862kJ | 1605 kJ |
| ————- | 442 kcal | 381 kcal |
| Fat | (30 En%) 14.9g | (37 En%) 15.9g |
| of which saturates | 6.9g | 8.6g |
| Carbohydrate | (56 En%) 61.8g | (47 En%) 44.7g |
| of which saturates | 31.8g | 27.6g |
| Fibre | (0 En%) 0.11g | (0 En%) 0.06g |
| Protein | (14 En%) 15.4g | (16 En%) 15.8g |
| Slate | 0.54g | 0.52g |
| Vitamins | ————- | ————- |
| Vitamin A | 550µg | 391µg |
| Vitamin D | 7.84µg | 4.47µg |
| Vitamin E | 7.98mg | 4.67mg |
| Vitamin K | 55.7µg | 33µg |
| Thiamin | 0.66mg | 0.44mg |
| Riboflavin | 1.31mg | 1.22mg |
| Niacin | 4.41mg | 2.92mg |
| Pantothenic Acid | 2.79mg | 2,78mg |
| Vitamin B6 | 0.53mg | 0.42mg |
| Folic Acid | 129µg | 101µg |
| Vitamin B12 | 1.36µg | 2.62µg |
| Biotin | 19.6µg | 16.3µg |
| Vitamin C | 68.1mg | 42.9mg |
| Minerals and trace elements | ————- | ————- |
| Sodium | 215mg | 209mg |
| Potassium | 745mg | 747mg |
| Chloride | 470mg | 451mg |
| Calcium | 652mg | 618mg |
| Phosphorus | 484mg | 473mg |
| Magnesium | 87.9mg | 72.7mg |
| Iron | 3.68mg | 2.14mg |
| Zinc | 5.26mg | 4.02mg |
| Copper | 0.32mg | 0.18mg |
| Manganese | 0.56µg | 0.32µg |
| Molybdenum | 28.1µg | 16µg |
| Selenium | 18.7µg | 12.7µg |
| Chromium | 13.6µg | 7.77µg |
| Iodine | 113µg | 128µg |
*Per 57g powder with 200ml whole milk
Usage and Instructions
- Pour 50ml of whole milk or water into a large glass or mug and add one 57g sachet of Complan Shake powder.
- Mix the contents into a smooth cream using a whisk or fork.
- Gradually stir in the remaining 150ml of milk or water.
- Drink the shake within 2 hours of preparation or store it in the refrigerator for up to 24 hours.
