FSC Cold Pressed Linseed Oil is a dietary supplement providing a rich source of essential omega-3 fatty acids, particularly alpha-linolenic acid (ALA). It suits vegetarians and vegans looking to increase their intake of plant-based omega-3s. This supplement supports cardiovascular health, cognitive function, and overall well-being. Research indicates that ALA from flaxseed oil may help reduce inflammation and lower the risk of certain chronic diseases.

Key features

Provides 1000mg of cold-pressed linseed (flaxseed) oil per capsule, a rich source of omega-3 ALA.
Convenient capsule form for easy consumption and accurate dosing.
Suitable for vegetarians and vegans as it is derived from plant sources.
Contributes to maintaining healthy cholesterol levels and supporting heart health.
May help reduce inflammation and promote cognitive function.
Free from common allergens and artificial additives.

What are the benefits of taking FSC Cold Pressed Linseed Oil Capsules?

The primary benefits include supporting heart health by maintaining healthy cholesterol levels, reducing inflammation in the body, and promoting cognitive function. Additionally, it can contribute to overall well-being by providing essential omega-3 fatty acids from a plant-based source.

What does the research say about Linseed Oil supplements?

Research suggests that consuming ALA from flaxseed oil may help reduce the risk of cardiovascular disease by improving cholesterol levels and reducing inflammation. Some studies also indicate potential benefits for cognitive function and brain health, as well as a reduced risk of certain chronic diseases.

Is flaxseed oil better than fish oil for omega-3s?

While both flaxseed oil and fish oil provide omega-3 fatty acids, they differ in their composition. Flaxseed oil is a rich source of the plant-based omega-3 alpha-linolenic acid (ALA), while fish oil primarily contains the marine-based omega-3s EPA and DHA. The body can convert ALA into EPA and DHA, but the conversion rate is relatively low. Therefore, fish oil may be more effective for obtaining EPA and DHA directly.

How long does it take for flaxseed oil to work?

The time it takes for flaxseed oil to provide noticeable benefits can vary depending on the individual and the specific health concern being addressed. Generally, it may take several weeks to a few months of consistent use to experience the potential benefits, such as improved cholesterol levels or reduced inflammation.