This comprehensive one-a-day formula includes essential micronutrients, with many at 100% NRV to support overall health and wellbeing. The formula also contains twice the NRV of vitamin D, following the increasing recommendations by experts. Lamberts A To Z Multivitamins and Minerals is suitable for individuals aged 13 and above, making it an ideal long-term supplement for teenagers.

The product is particularly beneficial for young women, as it provides a useful amount of iron - a vital mineral often lacking in diets with limited red meat consumption. To further enhance the intake of key micronutrients, it is recommended to pair this product with Osteoguard®, a high-strength calcium and magnesium formula, and a high-quality Omega 3 supplement such as High Strength Fish Oil 1100mg.

With 23 essential nutrients, including vitamins A, C, and E, and vital minerals like zinc and magnesium, this supplement ensures a balanced intake of micronutrients to meet daily requirements. The product is both vegetarian-friendly and an affordable option to guarantee optimal micronutrient intake.

Vitamin A 800µg (2664iu) Vitamin D 10µg (400iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamin (Vitamin B1) 2.2mg Riboflavin (Vitamin B2) 2.8mg Niacin (Vitamin B3) 32mg Pyridoxine (Vitamin B6) 2.8mg Folic Acid 200µg Vitamin B12 5µg Biotin 100µg Pantothenic Acid (Vitamin B5) 12mg Vitamin K 75µg Calcium (as carbonate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150µg Copper (as sulphate) 1mg Silicon (as dioxide) 2mg Manganese (as sulphate) 2mg Selenium (as selenite) 55µg Chromium (as chloride) 50µg

Tableted With: Calcium Carbonate, DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Anti-caking Agents (Magnesium Stearate, Silicon dioxide & Stearic Acid).

1 tablet daily.

Allergen advice:

The following list of allergens are excluded from this formula: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

Cautions:

This product contains iron which if taken in excess may be harmful to very young children. Keep out of sight and reach.

Storage instructions:

To be stored in a cool dry place and protected from light.