Eczema Care and Myths: Winter Edition

Eczema, or atopic dermatitis, is a common skin condition that can become especially troublesome during winter. The cold, dry air, coupled with indoor heating, often exacerbates symptoms, leaving individuals searching for effective relief. However, navigating eczema care can be tricky, especially with myths and misconceptions clouding proper management. Let’s explore essential winter care tips and debunk common eczema myths.

Eczema Myths That Need to Go

Myth 1: Eczema Is Just Dry Skin

While eczema often causes dryness, it is more than just dehydrated skin. Eczema involves inflammation, itching, and sometimes oozing or crusting. Proper care often includes a combination of moisturizers, prescribed medications, and lifestyle adjustments.

Myth 2: Poor Hygiene Causes Eczema

Many believe eczema results from inadequate hygiene, but this is false. Eczema is influenced by genetic, environmental, and immune system factors—not cleanliness. In fact, overwashing or using harsh soaps can worsen symptoms.

Myth 3: Eczema Is Contagious

Eczema is not contagious. It cannot spread through physical contact, making this one of the most harmful misconceptions. Understanding this can help reduce stigma for those living with the condition.

Myth 4: Eczema Will Go Away on Its Own

Without proper management, eczema can persist and worsen over time. While some children may outgrow it, adults often require consistent treatment and care to control symptoms.

Myth 5: Hot Showers Help Relieve Eczema

It’s tempting to take a long, hot shower on a cold winter day, but hot water can strip the skin of its natural oils, leading to increased dryness and irritation. Stick to lukewarm water and moisturize immediately after bathing.

Winter Eczema Care: Essential Tips

Winter can be a challenging time for those with eczema, but with the right care and awareness, flare-ups can be minimized.

1. Hydrate Your Skin

Winter’s cold air and low humidity levels dry out the skin, which can aggravate eczema. Choose a thick, fragrance-free moisturizer or emollient with ingredients like ceramides or shea butter. Apply it frequently, especially after bathing.

Shop our top 10 eczema-safe moisturisers:

2. Protect Against the Elements

Cold winds and sudden temperature changes can irritate eczema-prone skin. Wear gloves, scarves, and hats to shield your skin when outdoors. Use a protective moisturizer as an extra barrier.

3. Use a Humidifier

Indoor heating may keep you warm, but it also zaps moisture from the air. Using a humidifier in your bedroom or living area can replenish humidity, helping your skin retain its natural moisture.

4. Choose Fabrics Wisely

Winter clothing, such as wool or synthetic materials, can irritate sensitive skin. Opt for breathable, soft fabrics like cotton and layer strategically to avoid overheating or sweating, which can trigger flare-ups.

5. Stick to Gentle Cleansers

Avoid harsh soaps or cleansers that strip away natural oils. Look for soap-free, fragrance-free products specifically designed for sensitive or eczema-prone skin.

Our customers love these gentle shower emollients:

6. Drink Plenty of Water

Winter air can leave your body dehydrated without you even realizing it. Drinking enough water helps maintain skin hydration from within, an essential factor in eczema care.

7. Manage Stress

Stress doesn’t cause eczema but can trigger or worsen flare-ups, particularly during the busy holiday season.

Debunking myths and following proven strategies—like frequent moisturizing, using a humidifier, and protecting your skin from the cold—are key to managing eczema during this season. For personalized advice, you can contact our pharmacist. Remember, eczema is a manageable condition, and with consistent care, you can enjoy healthier skin all winter long.