Introducing Lamberts L-Glutamine Powder, an easy and affordable way to supplement one's diet with this amino acid. With a recommended dosage of 5 grams, equivalent to filling 10 capsules, this mild-tasting pure powder easily mixes with drinks or can be sprinkled on food. Found in protein-rich foods such as red meat, nuts, and fish, both glutamine and glutamic acid are non-essential amino acids, abundant in the human body.

L-Glutamine plays a crucial role in various bodily functions, particularly in gut health. Often referred to as the "gut restorer", it supports the cells of the intestinal lining, which utilise glutamine as a fuel source. This amino acid is frequently recommended when the integrity of the gut wall is compromised, such as in cases of microflora imbalances or chronic conditions associated with poor gut function.

Moreover, L-Glutamine is widely used for sports recovery as it is stored in muscles and aids in repairing and building new muscle tissue. Intense training can deplete glutamine stores, making supplementation beneficial in speeding up recovery. This soluble, fast-dissolving, and pleasant-tasting powder is suitable for vegetarians and vegans, providing a natural, free-form source of L-Glutamine to support gut health, immune function, and muscle repair.

L-Glutamine

Serving Guide: 1 heaped teaspoon = 5g

For Gut and Immune Health: Recommended Daily Intake: 5g. Take 5g mixed into water or fruit juice at least half an hour away from food or at bedtime.

For Sports Recovery: Recommended Daily Intake: 5 to 10g. Take 5g mixed into drinks including protein shakes fruit juice squash or water just before exercise. A further 5g can be taken before bedtime.